Goulash Tray with Minced Meat
Zutaten
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Ei1 piece
Salz0
Schwarzer Pfeffer0
Zwiebel1 piece
Lorbeerblatt0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Tomatensauce1 tablespoon
Olivenöl4 tablespoons
Schritte
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 MinutenBenötigte Werkzeuge:
Topf - 2
Add the minced meat and spices, and stir until it seals.
5 Minuten - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 Minuten - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 MinutenBenötigte Werkzeuge:
Mixer - 5
Grease a tray with a small amount of oil.
5 Minuten - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 MinutenBenötigte Werkzeuge:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 Minuten - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 Minuten - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 MinutenBenötigte Werkzeuge:
Ofen - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 Minuten
Nährwertangaben
Eipro 100gSalzpro 100gSchwarzer Pfefferpro 100gZwiebelpro 100gLorbeerblattpro 100gTomatensaucepro 100gOlivenölpro 100g* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.