Ingredientes
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Huevo1 piece
Sal0
Pimienta negra0
Cebolla1 piece
Hoja de laurel0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Salsa de tomate1 tablespoon
Aceite de oliva4 tablespoons
Pasos
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minutosHerramientas necesarias:
Olla - 2
Add the minced meat and spices, and stir until it seals.
5 minutos - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 minutos - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minutosHerramientas necesarias:
Batidora - 5
Grease a tray with a small amount of oil.
5 minutos - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minutosHerramientas necesarias:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 minutos - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 minutos - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minutosHerramientas necesarias:
Horno - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 minutos
Datos nutricionales
Huevopor 100gSalpor 100gPimienta negrapor 100gCebollapor 100gHoja de laurelpor 100gSalsa de tomatepor 100gAceite de olivapor 100g* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.