Goulash Tray with Minced Meat
Ingrédients
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Œuf1 piece
Sel0
Poivre noir0
Oignon1 piece
Laurier0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Sauce tomate1 tablespoon
Huile d'olive4 tablespoons
Mesures
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minutesMatériel requis:
Marmite - 2
Add the minced meat and spices, and stir until it seals.
5 minutes - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 minutes - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minutesMatériel requis:
Blender - 5
Grease a tray with a small amount of oil.
5 minutes - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minutesMatériel requis:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 minutes - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 minutes - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minutesMatériel requis:
Four - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 minutes
Faits nutritionnels
Œufpour 100gSelpour 100gPoivre noirpour 100gOignonpour 100gLaurierpour 100gSauce tomatepour 100gHuile d'olivepour 100g* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.