ShiTayibPrijava
Goulash Tray with Minced Meat

Goulash Tray with Minced Meat

باسم الرصاع
باسم الرصاعKuhar
DoručakRučakVečeraRecepti za djecuMesoPecivaZa sportašeجمهورية مصر العربية / Egyptian
Okusi:UmamiMasno
Vrijeme pripreme
0 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
20 min
Posluge
5
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • Diet Goulash
    0.5 kilogram
  • Minced Meat
    0.5 kilogram
  • Low-Fat Milk
    1 cup
  • JajeJaje
    1 piece
  • SolSol
    0
  • Crni paparCrni papar
    0
  • LukLuk
    1 piece
  • List lovoraList lovora
    0
  • Hot Green Pepper
    1 piece
  • Ground Hot Red Pepper
    0
  • Umak od rajčiceUmak od rajčice
    1 tablespoon
  • Maslinovo uljeMaslinovo ulje
    4 tablespoons

Koraci

  1. 1

    Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.

    Potreban pribor:
    LonacLonac
    5 min
  2. 2

    Add the minced meat and spices, and stir until it seals.

    5 min
  3. 3

    Add the sauce to the mixture and stir; you can add some water and let it cook until done.

    5 min
  4. 4

    Blend the milk with the egg, salt, and pepper together in the blender.

    Potreban pribor:
    MikserMikser
    5 min
  5. 5

    Grease a tray with a small amount of oil.

    5 min
  6. 6

    Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.

    Potreban pribor:
    🍳
    Brush
    5 min
  7. 7

    Add the meat mixture after making several layers, about half of the goulash.

    5 min
  8. 8

    Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.

    5 min
  9. 9

    Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.

    Potreban pribor:
    PećnicaPećnica
    60 min
  10. 10

    Serve hot with fried potatoes and ketchup. Enjoy!

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini20 g
Carbohydrates30 g
Nutritivne vrijednosti sastojaka (na 100g)
JajeJajena 100g
Energija155 kcal
Proteini12.6 g
Ukupno masti10.6 g
Ugljikohidrati1.1 g
Ukupno šećera1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
LukLukna 100g
Energija40 kcal
Proteini1.1 g
Ukupno masti0.1 g
Ugljikohidrati9.34 g
Dijetalna vlakna1.7 g
Ukupno šećera4.24 g
List lovoraList lovorana 100g
Energija313 kcal
Proteini7.6 g
Ukupno masti8.4 g
Ugljikohidrati74.97 g
Dijetalna vlakna26.3 g
Ukupno šećera0.6 g
Umak od rajčiceUmak od rajčicena 100g
Energija50 kcal
Proteini1.5 g
Ukupno masti0.2 g
Ugljikohidrati10 g
Ukupno šećera3 g
Dijetalna vlakna1 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Egyptian_Recipes#Goulash#Gatherings