Ingrediënten
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Ei1 piece
Zout0
Zwarte peper0
Ui1 piece
Laurierblad0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Tomatensaus1 tablespoon
Olijfolie4 tablespoons
Stappen
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minBenodigde hulpmiddelen:
Pan - 2
Add the minced meat and spices, and stir until it seals.
5 min - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 min - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minBenodigde hulpmiddelen:
Blender - 5
Grease a tray with a small amount of oil.
5 min - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minBenodigde hulpmiddelen:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 min - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 min - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minBenodigde hulpmiddelen:
Oven - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 min
Voedingsfeiten
Eiper 100gZoutper 100gZwarte peperper 100gUiper 100gLaurierbladper 100gTomatensausper 100gOlijfolieper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.