Ingredienser
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Egg1 piece
Salt0
Svart pepper0
Løk1 piece
Laurbærblad0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Tomatsaus1 tablespoon
Olivenolje4 tablespoons
Trinn
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minutterNødvendig utstyr:
Kjele - 2
Add the minced meat and spices, and stir until it seals.
5 minutter - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 minutter - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minutterNødvendig utstyr:
Blender - 5
Grease a tray with a small amount of oil.
5 minutter - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minutterNødvendig utstyr:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 minutter - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 minutter - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minutterNødvendig utstyr:
Ovn - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 minutter
Ernæringsfakta
Eggper 100gSaltper 100gSvart pepperper 100gLøkper 100gLaurbærbladper 100gTomatsausper 100gOlivenoljeper 100g* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.