Ingrediente
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Ou1 piece
Sare0
Piper negru0
Ceapă1 piece
Frunză de dafin0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Sos de roșii1 tablespoon
Ulei de măsline4 tablespoons
Pași
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minUstensile necesare:
Oală - 2
Add the minced meat and spices, and stir until it seals.
5 min - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 min - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minUstensile necesare:
Blender - 5
Grease a tray with a small amount of oil.
5 min - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minUstensile necesare:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 min - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 min - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minUstensile necesare:
Cuptor - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 min
Date nutriționale
Ouper 100gSareper 100gPiper negruper 100gCeapăper 100gFrunză de dafinper 100gSos de roșiiper 100gUlei de măslineper 100g* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.