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Goulash Tray with Minced Meat

Goulash Tray with Minced Meat

باسم الرصاع
باسم الرصاعkuhar
ZajtrkKosiloVečerjaRecepti za otrokeMesninePekaZa športnikeجمهورية مصر العربية / Egyptian
Okusi:UmamiMastno
Čas priprave
0 min
Čas kuhanja
20 min
Skupni čas
20 min
Porcije
5
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • Diet Goulash
    0.5 kilogram
  • Minced Meat
    0.5 kilogram
  • Low-Fat Milk
    1 cup
  • JajceJajce
    1 piece
  • SolSol
    0
  • Črni poperČrni poper
    0
  • ČebulaČebula
    1 piece
  • Lovorov listLovorov list
    0
  • Hot Green Pepper
    1 piece
  • Ground Hot Red Pepper
    0
  • Paradižnikova omakaParadižnikova omaka
    1 tablespoon
  • Oljčno oljeOljčno olje
    4 tablespoons

Koraki

  1. 1

    Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.

    Potrebni pripomočki:
    LončekLonček
    5 min
  2. 2

    Add the minced meat and spices, and stir until it seals.

    5 min
  3. 3

    Add the sauce to the mixture and stir; you can add some water and let it cook until done.

    5 min
  4. 4

    Blend the milk with the egg, salt, and pepper together in the blender.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  5. 5

    Grease a tray with a small amount of oil.

    5 min
  6. 6

    Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.

    Potrebni pripomočki:
    🍳
    Brush
    5 min
  7. 7

    Add the meat mixture after making several layers, about half of the goulash.

    5 min
  8. 8

    Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.

    5 min
  9. 9

    Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.

    Potrebni pripomočki:
    PečicaPečica
    60 min
  10. 10

    Serve hot with fried potatoes and ketchup. Enjoy!

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine20 g
Carbohydrates30 g
Hranilne vrednosti sestavin (na 100g)
JajceJajcena 100g
Energija155 kcal
Beljakovine12.6 g
Skupne maščobe10.6 g
Ogljikovi hidrati1.1 g
Skupni sladkorji1.1 g
Vitamin D2.1 mcg
Selen30.8 mcg
Vitamin B121 mcg
SolSolna 100g
Pepel100 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
ČebulaČebulana 100g
Energija40 kcal
Beljakovine1.1 g
Skupne maščobe0.1 g
Ogljikovi hidrati9.34 g
Prehranske vlaknine1.7 g
Skupni sladkorji4.24 g
Lovorov listLovorov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.97 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.6 g
Paradižnikova omakaParadižnikova omakana 100g
Energija50 kcal
Beljakovine1.5 g
Skupne maščobe0.2 g
Ogljikovi hidrati10 g
Skupni sladkorji3 g
Prehranske vlaknine1 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Egyptian_Recipes#Goulash#Gatherings