Ingredienser
- Diet Goulash0.5 kilogram
- Minced Meat0.5 kilogram
- Low-Fat Milk1 cup
Ägg1 piece
Salt0
Svartpeppar0
Lök1 piece
Lagerblad0- Hot Green Pepper1 piece
- Ground Hot Red Pepper0
Tomatsås1 tablespoon
Olivolja4 tablespoons
Steg
- 1
Chop the onion and green pepper into cubes and place them in a pot over heat with a tablespoon of oil until the vegetables soften.
5 minuterNödvändiga verktyg:
Kastrull - 2
Add the minced meat and spices, and stir until it seals.
5 minuter - 3
Add the sauce to the mixture and stir; you can add some water and let it cook until done.
5 minuter - 4
Blend the milk with the egg, salt, and pepper together in the blender.
5 minuterNödvändiga verktyg:
Mixer - 5
Grease a tray with a small amount of oil.
5 minuter - 6
Layer the goulash in the tray, separating each layer with a small amount of oil brushed on with a brush.
5 minuterNödvändiga verktyg:🍳Brush - 7
Add the meat mixture after making several layers, about half of the goulash.
5 minuter - 8
Continue layering in the same way, and when finished, cut the layers of goulash into square pieces and pour the milk and egg mixture over them.
5 minuter - 9
Let the tray sit for about an hour to rest and absorb the milk and egg, then place it in the oven until cooked.
60 minuterNödvändiga verktyg:
Ugn - 10
Serve hot with fried potatoes and ketchup. Enjoy!
5 minuter
Näringsvärde
Äggper 100gSaltper 100gSvartpepparper 100gLökper 100gLagerbladper 100gTomatsåsper 100gOlivoljaper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.