Basterma Filo Pastry

خلود سويسChef

Ingrediënten

• Filo-deeg
  500 grams
• Yoghurt
  1 cup
• Ei
  1 piece
• Basterma
  250 grams
• Roman Cheese
  250 grams
• Tomaat
  1 piece
• Groene Paprika
  1 piece
• Olives
  125 grams
• Ghee or Butter
  0

Stappen

1. 1

   Grease the baking sheet with ghee, layer the filo pastry and spread ghee between the layers until half of the filo is used.

   Benodigde hulpmiddelen:

   Bakplaat

   Oven

   30 min
2. 2

   Mix the filling ingredients, which are the basterma, cheese, tomato slices, olives, and pepper, then spread over the filo.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
3. 3

   Cover the filling with the remaining filo and then cut it.

   5 min
4. 4

   Mix the yogurt with the egg and pour over the dish, then place the dish in the oven at medium temperature.

   15 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Filo-deegper 100g

Energy250 kcal

Protein8 g

Total Fat10 g

Carbohydrate35 g

Dietary Fiber2 g

Total Sugars1 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Bastermaper 100g

Energy250 kcal

Protein30 g

Total Fat15 g

Saturated Fat5 g

Cholesterol70 mg

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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