Eggplant Kebab Tray

Mohammed BennaniCocinero

Ingredientes

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Especias
  0

Pasos

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Herramientas necesarias:

   Sartén

   10 minutos
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Herramientas necesarias:

   Sartén

   10 minutos
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Herramientas necesarias:

   Bandeja

   5 minutos
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Herramientas necesarias:

   Bandeja

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas