Eggplant Kebab Tray

Mohammed BennaniCuoco

Ingredienti

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Spezie
  0

Passi

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Utensili necessari:

   Padella

   10 min
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Utensili necessari:

   Padella

   10 min
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Utensili necessari:

   Vassoio

   5 min
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Utensili necessari:

   Vassoio

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag