Eggplant Kebab Tray

Mohammed BennaniKokk

Ingredienser

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Krydder
  0

Trinn

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Nødvendig utstyr:

   Bakke

   5 min
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Nødvendig utstyr:

   Bakke

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger