Eggplant Kebab Tray

Mohammed BennaniCozinheiro

Ingredientes

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Especiarias
  0

Passos

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Utensílios necessários:

   Frigideira

   10 minutos
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Utensílios necessários:

   Bandeja

   5 minutos
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Utensílios necessários:

   Bandeja

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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