Eggplant Kebab Tray

Mohammed Bennanikuhar

Sestavine

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Začimbe
  0

Koraki

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Potrebni pripomočki:

   Pladenj

   5 min
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Potrebni pripomočki:

   Pladenj

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake