Eggplant Kebab Tray

Mohammed BennaniŞef

Malzemeler

• 4 medium-sized eggplants
  4 pieces
• 2 medium-sized tomatoes
  2 pieces
• 1 green pepper
  1 piece
• 1 medium onion
  1 piece
• 400 grams of minced meat
  400 grams
• 1 meat broth cube
  1 cube
• 1 tablespoon of tomato paste
  1 tablespoon
• Baharatlar
  0

Adımlar

1. 1

   Cut the eggplants into long slices of medium thickness and fry them in oil until they turn golden.

   Gerekli Aletler:

   Tava

   10 dk
2. 2

   Finely chop the onion and place it with the minced meat in water, add a little salt, and let it cook until it is done and absorbs all the water.

   Gerekli Aletler:

   Tava

   10 dk
3. 3

   Chop the tomatoes and pepper and place them in the tray intended for cooking, add a little oil and tomato paste, and add spices to taste, then place on the heat for 5 minutes.

   Gerekli Aletler:

   Tepsi

   5 dk
4. 4

   Stuff the eggplant slices with the prepared meat and roll them like stuffed grape leaves, then arrange them in the tray and place in the oven for 10 minutes.

   Gerekli Aletler:

   Tepsi

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Baharatlar100g için

Enerji350 kcal

Protein10 g

Toplam Yağ15 g

Karbonhidrat60 g

Diyet Lifi25 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler