Crab Tray with Shrimp and Potatoes

Latifa TrabelsiChef

Ingrediënten

• Krab
  1 kilogram
• Garnaal
  1 kilogram
• Potatoes
  3 medium
• Tomatoes
  2 pieces
• Maïs
  0.5 cup
• Wortel
  1 piece
• Ui
  1 piece
• Peterselie
  150 grams
• Dille
  150 grams
• Koriander
  150 grams

Stappen

1. 1

   Clean the crab well and place it shell side down in the tray.

   Benodigde hulpmiddelen:

   Tafel

   30 min
2. 2

   Place the shrimp in a deep dish, add the spices and oil, and mix well, then arrange it in the tray over the crab.

   Benodigde hulpmiddelen:

   🍳

   Deep dish

   10 min
3. 3

   Add the potato and onion rings, then a layer of chopped vegetables, followed by the tomatoes and carrot.

   10 min
4. 4

   Cover the tray with aluminum foil and place it on very low heat for 50 minutes.

   50 min
5. 5

   Remove the aluminum foil after cooking and place the tray in the oven for 10 minutes.

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Krabper 100g

Energy87 kcal

Protein18 g

Total Fat1 g

Garnaalper 100g

Energy99 kcal

Protein24 g

Total Fat0.3 g

Carbohydrate0.2 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Dilleper 100g

Energy43 kcal

Protein3.5 g

Total Fat1.1 g

Carbohydrate7 g

Dietary Fiber2 g

Korianderper 100g

Energy50 kcal

Protein2 g

Total Fat1.5 g

Carbohydrate10 g

Dietary Fiber4 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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