Crab Tray with Shrimp and Potatoes

Latifa TrabelsiKokk

Ingredienser

• Krabbe
  1 kilogram
• Reke
  1 kilogram
• Potatoes
  3 medium
• Tomatoes
  2 pieces
• Mais
  0.5 cup
• Gulrot
  1 piece
• Løk
  1 piece
• Persille
  150 grams
• Dill
  150 grams
• Koriander
  150 grams

Trinn

1. 1

   Clean the crab well and place it shell side down in the tray.

   Nødvendig utstyr:

   Bakke

   30 min
2. 2

   Place the shrimp in a deep dish, add the spices and oil, and mix well, then arrange it in the tray over the crab.

   Nødvendig utstyr:

   🍳

   Deep dish

   10 min
3. 3

   Add the potato and onion rings, then a layer of chopped vegetables, followed by the tomatoes and carrot.

   10 min
4. 4

   Cover the tray with aluminum foil and place it on very low heat for 50 minutes.

   50 min
5. 5

   Remove the aluminum foil after cooking and place the tray in the oven for 10 minutes.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Krabbeper 100g

Energi87 kcal

Protein18 g

Total fett1 g

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Persilleper 100g

Energi36 kcal

Protein3 g

Total fett0.4 g

Karbohydrat6 g

Kostfiber3.3 g

Sukkerarter totalt0.9 g

Dillper 100g

Energi43 kcal

Protein3.5 g

Total fett1.1 g

Karbohydrat7 g

Kostfiber2 g

Korianderper 100g

Energi50 kcal

Protein2 g

Total fett1.5 g

Karbohydrat10 g

Kostfiber4 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger