Eggplant Kofta Tray

نهاد الصغيرChef

Ingrediënten

• Aubergine
  1 كيلوغرام
• Vlees
  0.5 كيلوغرام
• Tomaat
  0.3 كيلوغرام
• Ui
  3 حبات
• Groene chili
  1 حبة
• Rode Paprika
  1 حبة
• Knoflook
  0
• Kippenbouillon
  0.5 كوب
• Tomatensaus
  0
• ملح وفلفل أسود
  0

Stappen

1. 1

   Heat the oil in a pan, fry the garlic and onion until softened, then add the green and red chili peppers, and season with salt and spices.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Arrange each slice of eggplant on a tray, topped with a piece of grilled kofta and a slice of tomato.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
3. 3

   Add the meat broth with pomegranate molasses, place everything in the oven for 15 to 20 minutes, and serve hot with rice.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Vleesper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

الملح5 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Groene chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Rode Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate1.5 g

Total Sugars0.5 g

Tomatensausper 100g

Energy70 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate14 g

Total Sugars3 g

Dietary Fiber1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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