Kofta with Potatoes

Ali Al-FarsiChef

Ingredjenti

• Kofta
  1 kilogram
• Potatoes
  5 pieces
• Tomatoes
  2 pieces
• Bżar
  1 large piece
• Pasta tat-tadam
  3 tablespoons
• Melassa tal-granat
  1 teaspoon
• Speċijiet
  0
• Salt
  0

Passi

1. 1

   Preheat the oven to moderate heat.

   Għodda meħtieġa:

   Forn

   recipe.minutes
2. 2

   Divide the kofta into balls the size of an egg, then flatten them and give them a round shape.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   recipe.minutes
3. 3

   Arrange the kofta circles in a baking sheet, then place the potato slices, tomatoes, and then the onion on top.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
4. 4

   Add the pomegranate molasses, salt, and spices to the dissolved tomato paste, mix well, then pour the mixture over the kofta tray. Cover the tray with aluminum foil.

   recipe.minutes
5. 5

   Place the kofta tray in the oven for 30 minutes or until the potatoes are cooked. Remove the aluminum cover and leave it for an additional 5 minutes before taking it out of the oven.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Koftagħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Karboidrati5 g

Fibri Dietetiċi1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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