Kofta with Potatoes

Ali Al-FarsiChef

Ingrediënten

• Kofta
  1 kilogram
• Potatoes
  5 pieces
• Tomatoes
  2 pieces
• Ui
  1 large piece
• Tomatenpuree
  3 tablespoons
• Granaatappelmelasse
  1 teaspoon
• Kruiden
  0
• Zout
  0

Stappen

1. 1

   Preheat the oven to moderate heat.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes
2. 2

   Divide the kofta into balls the size of an egg, then flatten them and give them a round shape.

   Benodigde hulpmiddelen:

   Mes

   Snijplank

   recipe.minutes
3. 3

   Arrange the kofta circles in a baking sheet, then place the potato slices, tomatoes, and then the onion on top.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Add the pomegranate molasses, salt, and spices to the dissolved tomato paste, mix well, then pour the mixture over the kofta tray. Cover the tray with aluminum foil.

   recipe.minutes
5. 5

   Place the kofta tray in the oven for 30 minutes or until the potatoes are cooked. Remove the aluminum cover and leave it for an additional 5 minutes before taking it out of the oven.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Koftaper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Carbohydrate5 g

Dietary Fiber1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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