Kofta with Potatoes

Ali Al-FarsiKokk

Ingredienser

• Kofta
  1 kilogram
• Potatoes
  5 pieces
• Tomatoes
  2 pieces
• Løk
  1 large piece
• Tomatpuré
  3 tablespoons
• Granateplemelasse
  1 teaspoon
• Krydder
  0
• Salt
  0

Trinn

1. 1

   Preheat the oven to moderate heat.

   Nødvendig utstyr:

   Ovn

   5 min
2. 2

   Divide the kofta into balls the size of an egg, then flatten them and give them a round shape.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Arrange the kofta circles in a baking sheet, then place the potato slices, tomatoes, and then the onion on top.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Add the pomegranate molasses, salt, and spices to the dissolved tomato paste, mix well, then pour the mixture over the kofta tray. Cover the tray with aluminum foil.

   5 min
5. 5

   Place the kofta tray in the oven for 30 minutes or until the potatoes are cooked. Remove the aluminum cover and leave it for an additional 5 minutes before taking it out of the oven.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Koftaper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Karbohydrat5 g

Kostfiber1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger