Oven-Baked Kofta Tray

مرزوق الطويلKok

Ingredienser

• Hakket oksekød
  0.5 kilogram
• Parsley, chopped
  0.5 bunch
• Onion, chopped
  2 pieces
• Salt and spices
  0
• Chili
  0
• Tomatoes
  2 pieces
• Onion, sliced medium
  2 pieces
• Potatoes, half-fried slices
  3 pieces
• Vand
  1.5 cup
• Tomatsauce
  1.5 tablespoon

Trin

1. 1

   Mix the meat with the chopped onion, parsley, salt, spices, and chili well, then shape the mixture into balls.

   Nødvendigt udstyr:

   Blandeskål

   10 min
2. 2

   Arrange the balls in a tray and place in the oven for 10 minutes until their moisture evaporates.

   Nødvendigt udstyr:

   Bakke

   10 min
3. 3

   Arrange the slices of tomatoes, onions, and potatoes with the kofta in the tray.

   5 min
4. 4

   Mix the sauce ingredients and pour over the kofta, cover the tray with foil, and place in the oven at 200°C for 30 minutes.

   30 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Chilipr. 100g

Energi318 kcal

Protein12 g

Total fedt13 g

Kulhydrat55 g

Kostfibre9 g

Vandpr. 100g

Vand100 g

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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