Oven-Baked Kofta Tray

مرزوق الطويلChef

Ingredients

• Ground beef
  0.5 kilogram
• Parsley, chopped
  0.5 bunch
• Onion, chopped
  2 pieces
• Salt and spices
  0
• Chili
  0
• Tomatoes
  2 pieces
• Onion, sliced medium
  2 pieces
• Potatoes, half-fried slices
  3 pieces
• Water
  1.5 cup
• Tomato Sauce
  1.5 tablespoon

Steps

1. 1

   Mix the meat with the chopped onion, parsley, salt, spices, and chili well, then shape the mixture into balls.

   Required Tools:

   Mixing Bowl

   10 min
2. 2

   Arrange the balls in a tray and place in the oven for 10 minutes until their moisture evaporates.

   Required Tools:

   Tray

   10 min
3. 3

   Arrange the slices of tomatoes, onions, and potatoes with the kofta in the tray.

   5 min
4. 4

   Mix the sauce ingredients and pour over the kofta, cover the tray with foil, and place in the oven at 200°C for 30 minutes.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground beefper 100g

Energy250 kcal

Protein26 g

Total Fat20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Chiliper 100g

Energy318 kcal

Protein12 g

Total Fat13 g

Carbohydrate55 g

Dietary Fiber9 g

Waterper 100g

Water100 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags