Oven-Baked Kofta Tray

مرزوق الطويلKuhar

Sastojci

• Mljeveno goveđe meso
  0.5 kilogram
• Parsley, chopped
  0.5 bunch
• Onion, chopped
  2 pieces
• Salt and spices
  0
• Chili
  0
• Tomatoes
  2 pieces
• Onion, sliced medium
  2 pieces
• Potatoes, half-fried slices
  3 pieces
• Voda
  1.5 cup
• Umak od rajčice
  1.5 tablespoon

Koraci

1. 1

   Mix the meat with the chopped onion, parsley, salt, spices, and chili well, then shape the mixture into balls.

   Potreban pribor:

   Posuda za miješanje

   10 min
2. 2

   Arrange the balls in a tray and place in the oven for 10 minutes until their moisture evaporates.

   Potreban pribor:

   Pladanj

   10 min
3. 3

   Arrange the slices of tomatoes, onions, and potatoes with the kofta in the tray.

   5 min
4. 4

   Mix the sauce ingredients and pour over the kofta, cover the tray with foil, and place in the oven at 200°C for 30 minutes.

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Chilina 100g

Energija318 kcal

Proteini12 g

Ukupno masti13 g

Ugljikohidrati55 g

Dijetalna vlakna9 g

Vodana 100g

Voda100 g

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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