Oven-Baked Kofta Tray

مرزوق الطويلKokk

Ingredienser

• Kjøttdeig av storfe
  0.5 kilogram
• Parsley, chopped
  0.5 bunch
• Onion, chopped
  2 pieces
• Salt and spices
  0
• Chili
  0
• Tomatoes
  2 pieces
• Onion, sliced medium
  2 pieces
• Potatoes, half-fried slices
  3 pieces
• Vann
  1.5 cup
• Tomatsaus
  1.5 tablespoon

Trinn

1. 1

   Mix the meat with the chopped onion, parsley, salt, spices, and chili well, then shape the mixture into balls.

   Nødvendig utstyr:

   Blandeskål

   10 min
2. 2

   Arrange the balls in a tray and place in the oven for 10 minutes until their moisture evaporates.

   Nødvendig utstyr:

   Bakke

   10 min
3. 3

   Arrange the slices of tomatoes, onions, and potatoes with the kofta in the tray.

   5 min
4. 4

   Mix the sauce ingredients and pour over the kofta, cover the tray with foil, and place in the oven at 200°C for 30 minutes.

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Chiliper 100g

Energi318 kcal

Protein12 g

Total fett13 g

Karbohydrat55 g

Kostfiber9 g

Vannper 100g

Vann100 g

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger