Oven-Baked Kofta Tray

مرزوق الطويلkuhar

Sestavine

• Mleto goveje meso
  0.5 kilogram
• Parsley, chopped
  0.5 bunch
• Onion, chopped
  2 pieces
• Salt and spices
  0
• Čili
  0
• Tomatoes
  2 pieces
• Onion, sliced medium
  2 pieces
• Potatoes, half-fried slices
  3 pieces
• Voda
  1.5 cup
• Paradižnikova omaka
  1.5 tablespoon

Koraki

1. 1

   Mix the meat with the chopped onion, parsley, salt, spices, and chili well, then shape the mixture into balls.

   Potrebni pripomočki:

   Mešalna skleda

   10 min
2. 2

   Arrange the balls in a tray and place in the oven for 10 minutes until their moisture evaporates.

   Potrebni pripomočki:

   Pladenj

   10 min
3. 3

   Arrange the slices of tomatoes, onions, and potatoes with the kofta in the tray.

   5 min
4. 4

   Mix the sauce ingredients and pour over the kofta, cover the tray with foil, and place in the oven at 200°C for 30 minutes.

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Čilina 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe13 g

Ogljikovi hidrati55 g

Prehranske vlaknine9 g

Vodana 100g

Voda100 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake