Kofta Tray

نضال زقيةשֶׁף

מרכיבים

• 2 medium potatoes
  2 pieces
• 700 grams of ground beef, lean
  700 grams
• 1 1/2 cups chopped parsley
  1.5 cup
• 1 medium onion
  1 piece
• 4 tablespoons tomato paste
  4 tablespoons
• 2 tablespoons pomegranate molasses
  2 tablespoons
• Salt and spices
  0
• 1 tomato
  1 piece
• 3 cups of water
  3 cup

צעדים

1. 1

   Wash the potatoes and boil them until half cooked, then slice them into rounds and place them in a Pyrex dish.

   כלים נדרשים:

   🍳

   Pyrex dish

   10 דקות
2. 2

   In the blender, add the onion, parsley, a little salt, and spices, and blend. Add the ground meat and mix.

   כלים נדרשים:

   בלנדר

   5 דקות
3. 3

   Place the kofta in a bowl and knead it by hand a little. Wet your hands to shape the kofta into small fingers.

   5 דקות
4. 4

   Place the kofta fingers in a large Tefal frying pan and fry over high heat, then cover without adding any oil. When the water evaporates and the kofta changes color, remove the lid from the pan.

   כלים נדרשים:

   מחבת

   10 דקות
5. 5

   Separate the fingers from each other and leave them until the water evaporates and the kofta takes on a frying color.

   5 דקות
6. 6

   Place the kofta on top of the potatoes in the Pyrex dish.

   5 דקות
7. 7

   Peel the tomato and slice it thinly, then place it on top of the kofta.

   5 דקות
8. 8

   In a bowl, mix the tomato sauce, pomegranate molasses, salt, spices, and water well, then pour it over the kofta tray. The water should cover three-quarters of the tray.

   5 דקות
9. 9

   Place the tray in a preheated oven at 200 degrees for about 25 minutes or until the sauce thickens slightly.

   25 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות