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Kofta Tray

Kofta Tray

نضال زقية
نضال زقيةChef
LunchAvondetenHoofdgerechtenVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiAards
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • 2 medium potatoes
    2 pieces
  • 700 grams of ground beef, lean
    700 grams
  • 1 1/2 cups chopped parsley
    1.5 cup
  • 1 medium onion
    1 piece
  • 4 tablespoons tomato paste
    4 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • Salt and spices
    0
  • 1 tomato
    1 piece
  • 3 cups of water
    3 cup

Stappen

  1. 1

    Wash the potatoes and boil them until half cooked, then slice them into rounds and place them in a Pyrex dish.

    Benodigde hulpmiddelen:
    🍳
    Pyrex dish
    recipe.minutes
  2. 2

    In the blender, add the onion, parsley, a little salt, and spices, and blend. Add the ground meat and mix.

    Benodigde hulpmiddelen:
    BlenderBlender
    recipe.minutes
  3. 3

    Place the kofta in a bowl and knead it by hand a little. Wet your hands to shape the kofta into small fingers.

    recipe.minutes
  4. 4

    Place the kofta fingers in a large Tefal frying pan and fry over high heat, then cover without adding any oil. When the water evaporates and the kofta changes color, remove the lid from the pan.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  5. 5

    Separate the fingers from each other and leave them until the water evaporates and the kofta takes on a frying color.

    recipe.minutes
  6. 6

    Place the kofta on top of the potatoes in the Pyrex dish.

    recipe.minutes
  7. 7

    Peel the tomato and slice it thinly, then place it on top of the kofta.

    recipe.minutes
  8. 8

    In a bowl, mix the tomato sauce, pomegranate molasses, salt, spices, and water well, then pour it over the kofta tray. The water should cover three-quarters of the tray.

    recipe.minutes
  9. 9

    Place the tray in a preheated oven at 200 degrees for about 25 minutes or until the sauce thickens slightly.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates40 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Kofta#Main_Courses#Lebanese_Cuisine