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Kofta Tray

Kofta Tray

نضال زقية
نضال زقيةkuhar
KosiloVečerjaGlavne jediMesnineالجمهورية اللبنانية / Levantine
Okusi:UmamiZemeljsko
Čas priprave
20 min
Čas kuhanja
25 min
Skupni čas
45 min
Porcije
4
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • 2 medium potatoes
    2 pieces
  • 700 grams of ground beef, lean
    700 grams
  • 1 1/2 cups chopped parsley
    1.5 cup
  • 1 medium onion
    1 piece
  • 4 tablespoons tomato paste
    4 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • Salt and spices
    0
  • 1 tomato
    1 piece
  • 3 cups of water
    3 cup

Koraki

  1. 1

    Wash the potatoes and boil them until half cooked, then slice them into rounds and place them in a Pyrex dish.

    Potrebni pripomočki:
    🍳
    Pyrex dish
    10 min
  2. 2

    In the blender, add the onion, parsley, a little salt, and spices, and blend. Add the ground meat and mix.

    Potrebni pripomočki:
    MešalnikMešalnik
    5 min
  3. 3

    Place the kofta in a bowl and knead it by hand a little. Wet your hands to shape the kofta into small fingers.

    5 min
  4. 4

    Place the kofta fingers in a large Tefal frying pan and fry over high heat, then cover without adding any oil. When the water evaporates and the kofta changes color, remove the lid from the pan.

    Potrebni pripomočki:
    PonevPonev
    10 min
  5. 5

    Separate the fingers from each other and leave them until the water evaporates and the kofta takes on a frying color.

    5 min
  6. 6

    Place the kofta on top of the potatoes in the Pyrex dish.

    5 min
  7. 7

    Peel the tomato and slice it thinly, then place it on top of the kofta.

    5 min
  8. 8

    In a bowl, mix the tomato sauce, pomegranate molasses, salt, spices, and water well, then pour it over the kofta tray. The water should cover three-quarters of the tray.

    5 min
  9. 9

    Place the tray in a preheated oven at 200 degrees for about 25 minutes or until the sauce thickens slightly.

    25 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates40 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkov
#Kofta#Main_Courses#Lebanese_Cuisine