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Kofta Tray

Kofta Tray

نضال زقية
نضال زقيةShefi i kuzhinës
DrekDarkaPjatat kryesoreMishالجمهورية اللبنانية / Levantine
Shijet:UmamiTokësore
Koha e Përgatitjes
20 min
Koha e Gatimit
25 min
Koha totale
45 min
Shërbimet
4
Kostoja
E mesme
Kaloritë
450 kcal

Pjesë në shkallë

Përbërësit

  • 2 medium potatoes
    2 pieces
  • 700 grams of ground beef, lean
    700 grams
  • 1 1/2 cups chopped parsley
    1.5 cup
  • 1 medium onion
    1 piece
  • 4 tablespoons tomato paste
    4 tablespoons
  • 2 tablespoons pomegranate molasses
    2 tablespoons
  • Salt and spices
    0
  • 1 tomato
    1 piece
  • 3 cups of water
    3 cup

Hapat

  1. 1

    Wash the potatoes and boil them until half cooked, then slice them into rounds and place them in a Pyrex dish.

    Pajisjet e duhura:
    🍳
    Pyrex dish
    10 min
  2. 2

    In the blender, add the onion, parsley, a little salt, and spices, and blend. Add the ground meat and mix.

    Pajisjet e duhura:
    BlenderBlender
    5 min
  3. 3

    Place the kofta in a bowl and knead it by hand a little. Wet your hands to shape the kofta into small fingers.

    5 min
  4. 4

    Place the kofta fingers in a large Tefal frying pan and fry over high heat, then cover without adding any oil. When the water evaporates and the kofta changes color, remove the lid from the pan.

    Pajisjet e duhura:
    TiganTigan
    10 min
  5. 5

    Separate the fingers from each other and leave them until the water evaporates and the kofta takes on a frying color.

    5 min
  6. 6

    Place the kofta on top of the potatoes in the Pyrex dish.

    5 min
  7. 7

    Peel the tomato and slice it thinly, then place it on top of the kofta.

    5 min
  8. 8

    In a bowl, mix the tomato sauce, pomegranate molasses, salt, spices, and water well, then pour it over the kofta tray. The water should cover three-quarters of the tray.

    5 min
  9. 9

    Place the tray in a preheated oven at 200 degrees for about 25 minutes or until the sauce thickens slightly.

    25 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat25 g
Proteina30 g
Carbohydrates40 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa produkte bulmeti
#Kofta#Main_Courses#Lebanese_Cuisine