Vegetable Casserole with Bechamel

يحيى الكافيCuoco

Ingredienti

• Piselli
  1 cup
• Fagioli
  1 cup
• Carrots, chopped
  1 cup
• Mais
  0.5 cup
• Farina
  4 tablespoons
• Burro
  2 tablespoons
• Latte liquido
  2 cups
• Brodo di pollo
  0.3 cup
• Sale
  0.5 teaspoon
• Pepe nero
  0.3 teaspoon
• Noce moscata
  1 pinch

Passi

1. 1

   Place the vegetables in a frying pan over heat and stir for one minute.

   Utensili necessari:

   Padella

   1 min
2. 2

   To prepare the bechamel, place the butter and flour in a pot over heat and stir well until the flour is toasted, then gradually add the milk and chicken broth while continuously stirring to achieve a smooth mixture.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Season the sauce with salt, black pepper, and nutmeg.

   2 min
4. 4

   In a baking dish, place half of the bechamel, then add the vegetables on top, and pour the remaining bechamel over them.

   5 min
5. 5

   Place in the oven and leave until the vegetables are cooked, then remove.

   Utensili necessari:

   Forno

   15 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

Fagioliper 100g

Energia127 kcal

Proteine8.67 g

Grassi totali0.5 g

Carbohydrate22.83 g

Fibre alimentari6.4 g

Zuccheri totali0.6 g

Maisper 100g

Energia86 kcal

Proteine3.2 g

Grassi totali1.2 g

Carbohydrate19 g

Fibre alimentari2.7 g

Zuccheri totali6.3 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Noce moscataper 100g

Energia525 kcal

Proteine5.84 g

Grassi totali36.31 g

Carbohydrate49.29 g

Fibre alimentari20.8 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag