Vegetable Casserole with Bechamel

يحيى الكافيChef

Ingredjenti

• Piselli
  1 cup
• Bajd
  1 cup
• Carrots, chopped
  1 cup
• Qamħ
  0.5 cup
• Farina
  4 tablespoons
• Butir
  2 tablespoons
• Ħalib likwidu
  2 cups
• Brodu tal-pulcin
  0.3 cup
• Salt
  0.5 teaspoon
• Bżar iswed
  0.3 teaspoon
• Nutmeg
  1 pinch

Passi

1. 1

   Place the vegetables in a frying pan over heat and stir for one minute.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   To prepare the bechamel, place the butter and flour in a pot over heat and stir well until the flour is toasted, then gradually add the milk and chicken broth while continuously stirring to achieve a smooth mixture.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Season the sauce with salt, black pepper, and nutmeg.

   recipe.minutes
4. 4

   In a baking dish, place half of the bechamel, then add the vegetables on top, and pour the remaining bechamel over them.

   recipe.minutes
5. 5

   Place in the oven and leave until the vegetables are cooked, then remove.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

Bajdgħal kull 100g

Enerġija127 kcal

Proteini8.67 g

Xaħam Totali0.5 g

Karboidrati22.83 g

Fibri Dietetiċi6.4 g

Zokkor Totali0.6 g

Qamħgħal kull 100g

Enerġija86 kcal

Proteini3.2 g

Xaħam Totali1.2 g

Karboidrati19 g

Fibri Dietetiċi2.7 g

Zokkor Totali6.3 g

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Brodu tal-pulcingħal kull 100g

Enerġija15 kcal

Proteini1 g

Xaħam Totali0.5 g

Karboidrati2 g

Zokkor Totali0.5 g

الملح1 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Nutmeggħal kull 100g

Enerġija525 kcal

Proteini5.84 g

Xaħam Totali36.31 g

Karboidrati49.29 g

Fibri Dietetiċi20.8 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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