Vegetable Casserole with Bechamel

يحيى الكافيChef

Ingrediënten

• Erwten
  1 cup
• Bonen
  1 cup
• Carrots, chopped
  1 cup
• Maïs
  0.5 cup
• Meel
  4 tablespoons
• Boter
  2 tablespoons
• Vloeibare melk
  2 cups
• Kippenbouillon
  0.3 cup
• Zout
  0.5 teaspoon
• Zwarte peper
  0.3 teaspoon
• Nootmuskaat
  1 pinch

Stappen

1. 1

   Place the vegetables in a frying pan over heat and stir for one minute.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   To prepare the bechamel, place the butter and flour in a pot over heat and stir well until the flour is toasted, then gradually add the milk and chicken broth while continuously stirring to achieve a smooth mixture.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Season the sauce with salt, black pepper, and nutmeg.

   recipe.minutes
4. 4

   In a baking dish, place half of the bechamel, then add the vegetables on top, and pour the remaining bechamel over them.

   recipe.minutes
5. 5

   Place in the oven and leave until the vegetables are cooked, then remove.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

Bonenper 100g

Energy127 kcal

Protein8.67 g

Total Fat0.5 g

Carbohydrate22.83 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Maïsper 100g

Energy86 kcal

Protein3.2 g

Total Fat1.2 g

Carbohydrate19 g

Dietary Fiber2.7 g

Total Sugars6.3 g

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Nootmuskaatper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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