Vegetable Casserole with Bechamel

يحيى الكافيKokk

Ingredienser

• Erter
  1 cup
• Bønner
  1 cup
• Carrots, chopped
  1 cup
• Mais
  0.5 cup
• Mel
  4 tablespoons
• Smør
  2 tablespoons
• Flytende melk
  2 cups
• Kyllingebuljong
  0.3 cup
• Salt
  0.5 teaspoon
• Svart pepper
  0.3 teaspoon
• Muskatnøtt
  1 pinch

Trinn

1. 1

   Place the vegetables in a frying pan over heat and stir for one minute.

   Nødvendig utstyr:

   Stekepanne

   1 min
2. 2

   To prepare the bechamel, place the butter and flour in a pot over heat and stir well until the flour is toasted, then gradually add the milk and chicken broth while continuously stirring to achieve a smooth mixture.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Season the sauce with salt, black pepper, and nutmeg.

   2 min
4. 4

   In a baking dish, place half of the bechamel, then add the vegetables on top, and pour the remaining bechamel over them.

   5 min
5. 5

   Place in the oven and leave until the vegetables are cooked, then remove.

   Nødvendig utstyr:

   Ovn

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

Bønnerper 100g

Energi127 kcal

Protein8.67 g

Total fett0.5 g

Karbohydrat22.83 g

Kostfiber6.4 g

Sukkerarter totalt0.6 g

Maisper 100g

Energi86 kcal

Protein3.2 g

Total fett1.2 g

Karbohydrat19 g

Kostfiber2.7 g

Sukkerarter totalt6.3 g

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Kyllingebuljongper 100g

Energi15 kcal

Protein1 g

Total fett0.5 g

Karbohydrat2 g

Sukkerarter totalt0.5 g

الملح1 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Muskatnøttper 100g

Energi525 kcal

Protein5.84 g

Total fett36.31 g

Karbohydrat49.29 g

Kostfiber20.8 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger