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Vegetable Tray with Chicken and Rice

Vegetable Tray with Chicken and Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadKok
FrokostAftensmadHovedretterRisKyllingKødGrøntsagerالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
35 minutter
Kogetid
10 minutter
Samlet tid
45 minutter
Serveringer
10
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 piece
  • RisRis
    2 cups
  • AubergineAubergine
    2 pieces
  • Medium-sized Potatoes
    3 pieces
  • ZucchiniZucchini
    2 pieces
  • Carrots
    2 pieces
  • SaltSalt
    0
  • Sort peberSort peber
    0
  • KrydderierKrydderier
    0
  • FlødeostFlødeost
    1 tablespoon
  • MayonnaiseMayonnaise
    1 tablespoon
  • FlødeFløde
    170 grams

Trin

  1. 1

    Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 minutter
  2. 2

    Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

    Nødvendigt udstyr:
    KedelKedel
    10 minutter
  3. 3

    Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

    5 minutter
  4. 4

    Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

    10 minutter
  5. 5

    Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

    5 minutter
  6. 6

    Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

    Nødvendigt udstyr:
    OvnOvn
    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
AubergineAuberginepr. 100g
Energi25 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat5.9 g
Kostfibre3 g
Sukkerarter i alt3.2 g
ZucchiniZucchinipr. 100g
Energi17 kcal
Protein1.2 g
Total fedt0.3 g
Kulhydrat3.1 g
Sukkerarter i alt1.7 g
Kostfibre1 g
Vand95 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
KrydderierKrydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt15 g
Kulhydrat60 g
Kostfibre25 g
FlødeostFlødeostpr. 100g
Energi342 kcal
Protein6 g
Total fedt34 g
Kulhydrat4 g
Sukkerarter i alt3 g
MayonnaiseMayonnaisepr. 100g
Energi680 kcal
Protein0.9 g
Total fedt75 g
Kulhydrat0.6 g
Sukkerarter i alt0.6 g
FlødeFlødepr. 100g
Energi340 kcal
Protein2 g
Total fedt36 g
Kulhydrat3 g
Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#MainDishes#VegetableTray