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Vegetable Tray with Chicken and Rice

Vegetable Tray with Chicken and Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadChef
LunchDinnerMain dishesRiceChickenMeatVegetablesالجمهورية اللبنانية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
35 min
Cook Time
10 min
Total Time
45 min
Servings
10
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • ChickenChicken
    1 piece
  • RiceRice
    2 cups
  • EggplantEggplant
    2 pieces
  • Medium-sized Potatoes
    3 pieces
  • ZucchiniZucchini
    2 pieces
  • Carrots
    2 pieces
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • SpicesSpices
    0
  • Cream CheeseCream Cheese
    1 tablespoon
  • MayonnaiseMayonnaise
    1 tablespoon
  • CreamCream
    170 grams

Steps

  1. 1

    Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

    Required Tools:
    Frying PanFrying Pan
    5 min
  2. 2

    Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

    Required Tools:
    PotPot
    10 min
  3. 3

    Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

    5 min
  4. 4

    Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

    10 min
  5. 5

    Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

    5 min
  6. 6

    Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

    Required Tools:
    OvenOven
    10 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
ChickenChickenper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
RiceRiceper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
Cream CheeseCream Cheeseper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
MayonnaiseMayonnaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
CreamCreamper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Chicken#MainDishes#VegetableTray