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Vegetable Tray with Chicken and Rice

Vegetable Tray with Chicken and Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadKuhar
RučakVečeraGlavna jelaRižaPiletinaMesoPovrćeالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
35 min
Vrijeme kuhanja
10 min
Ukupno vrijeme
45 min
Posluge
10
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • PiletinaPiletina
    1 piece
  • RižaRiža
    2 cups
  • PatlidžanPatlidžan
    2 pieces
  • Medium-sized Potatoes
    3 pieces
  • TikvicaTikvica
    2 pieces
  • Carrots
    2 pieces
  • SolSol
    0
  • Crni paparCrni papar
    0
  • ZačiniZačini
    0
  • Kremasti sirKremasti sir
    1 tablespoon
  • MajonezaMajoneza
    1 tablespoon
  • VrhnjeVrhnje
    170 grams

Koraci

  1. 1

    Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

    5 min
  4. 4

    Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

    10 min
  5. 5

    Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

    5 min
  6. 6

    Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

    Potreban pribor:
    PećnicaPećnica
    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
PiletinaPiletinana 100g
Energija239 kcal
Proteini27 g
Ukupno masti14 g
RižaRižana 100g
Energija130 kcal
Proteini2.7 g
Ukupno masti0.3 g
Ugljikohidrati28.2 g
Dijetalna vlakna0.4 g
Ukupno šećera0.1 g
PatlidžanPatlidžanna 100g
Energija25 kcal
Proteini1 g
Ukupno masti0.2 g
Ugljikohidrati5.9 g
Dijetalna vlakna3 g
Ukupno šećera3.2 g
TikvicaTikvicana 100g
Energija17 kcal
Proteini1.2 g
Ukupno masti0.3 g
Ugljikohidrati3.1 g
Ukupno šećera1.7 g
Dijetalna vlakna1 g
Voda95 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
Kremasti sirKremasti sirna 100g
Energija342 kcal
Proteini6 g
Ukupno masti34 g
Ugljikohidrati4 g
Ukupno šećera3 g
MajonezaMajonezana 100g
Energija680 kcal
Proteini0.9 g
Ukupno masti75 g
Ugljikohidrati0.6 g
Ukupno šećera0.6 g
VrhnjeVrhnjena 100g
Energija340 kcal
Proteini2 g
Ukupno masti36 g
Ugljikohidrati3 g
Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Chicken#MainDishes#VegetableTray