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Vegetable Tray with Chicken and Rice

Vegetable Tray with Chicken and Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadChef
LunchAvondetenHoofdgerechtenRijstKipVleesGroentenالجمهورية اللبنانية / Middle-Eastern
Smaken:UmamiVet
Voorbereidingstijd
35 min
Kooktijd
10 min
Totale tijd
45 min
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 piece
  • RijstRijst
    2 cups
  • AubergineAubergine
    2 pieces
  • Medium-sized Potatoes
    3 pieces
  • CourgetteCourgette
    2 pieces
  • Carrots
    2 pieces
  • ZoutZout
    0
  • Zwarte peperZwarte peper
    0
  • KruidenKruiden
    0
  • RoomkaasRoomkaas
    1 tablespoon
  • MayonaiseMayonaise
    1 tablespoon
  • RoomRoom
    170 grams

Stappen

  1. 1

    Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  2. 2

    Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  3. 3

    Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

    5 min
  4. 4

    Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

    10 min
  5. 5

    Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

    5 min
  6. 6

    Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

    Benodigde hulpmiddelen:
    OvenOven
    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein25 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
AubergineAubergineper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
CourgetteCourgetteper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
ZoutZoutper 100g
Ash100 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
RoomkaasRoomkaasper 100g
Energy342 kcal
Protein6 g
Total Fat34 g
Carbohydrate4 g
Total Sugars3 g
MayonaiseMayonaiseper 100g
Energy680 kcal
Protein0.9 g
Total Fat75 g
Carbohydrate0.6 g
Total Sugars0.6 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Chicken#MainDishes#VegetableTray