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Vegetable Tray with Chicken and Rice

Vegetable Tray with Chicken and Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadKokk
LunsjMiddagHovedretterRisKyllingKjøttGrønnsakerالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
35 min
Koketid
10 min
Total tid
45 min
Porsjoner
10
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • KyllingKylling
    1 piece
  • RisRis
    2 cups
  • AubergineAubergine
    2 pieces
  • Medium-sized Potatoes
    3 pieces
  • ZucchiniZucchini
    2 pieces
  • Carrots
    2 pieces
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0
  • KrydderKrydder
    0
  • KremostKremost
    1 tablespoon
  • MajonesMajones
    1 tablespoon
  • KremKrem
    170 grams

Trinn

  1. 1

    Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  3. 3

    Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

    5 min
  4. 4

    Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

    10 min
  5. 5

    Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

    5 min
  6. 6

    Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

    Nødvendig utstyr:
    OvnOvn
    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein25 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
KyllingKyllingper 100g
Energi239 kcal
Protein27 g
Total fett14 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
AubergineAubergineper 100g
Energi25 kcal
Protein1 g
Total fett0.2 g
Karbohydrat5.9 g
Kostfiber3 g
Sukkerarter totalt3.2 g
ZucchiniZucchiniper 100g
Energi17 kcal
Protein1.2 g
Total fett0.3 g
Karbohydrat3.1 g
Sukkerarter totalt1.7 g
Kostfiber1 g
Vann95 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
KremostKremostper 100g
Energi342 kcal
Protein6 g
Total fett34 g
Karbohydrat4 g
Sukkerarter totalt3 g
MajonesMajonesper 100g
Energi680 kcal
Protein0.9 g
Total fett75 g
Karbohydrat0.6 g
Sukkerarter totalt0.6 g
KremKremper 100g
Energi340 kcal
Protein2 g
Total fett36 g
Karbohydrat3 g
Sukkerarter totalt3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Chicken#MainDishes#VegetableTray