Vegetable Tray with Chicken and Rice

Yasmin Al-AhmadCozinheiro

Ingredientes

• Frango
  1 piece
• Arroz
  2 cups
• Berinjela
  2 pieces
• Medium-sized Potatoes
  3 pieces
• Abobrinha
  2 pieces
• Carrots
  2 pieces
• Sal
  0
• Pimenta preta
  0
• Especiarias
  0
• Queijo creme
  1 tablespoon
• Maionese
  1 tablespoon
• Creme
  170 grams

Passos

1. 1

   Cut the eggplant, carrots, zucchini, and potatoes into cubes or long strips, fry in oil until golden, and set aside.

   Utensílios necessários:

   Frigideira

   5 minutos
2. 2

   Cut and wash the chicken, remove the skin, and place it in a pot with boiling water along with some spices, black pepper, salt, and oil, and let it cook until done.

   Utensílios necessários:

   Panela

   10 minutos
3. 3

   Drain the chicken, wash it with cold water, remove the bones, and cut the chicken into thin pieces.

   5 minutos
4. 4

   Wash the rice, cook it in the broth left after cooking the chicken, and let it simmer until done.

   10 minutos
5. 5

   Take half of the rice and place it in a tray, press it down, then start layering the fried vegetables and chicken, and top with the remaining rice, pressing it down again.

   5 minutos
6. 6

   Mix the cream cheese, mayonnaise, and cream, spread the mixture over the rice, and place it in the oven at 180 degrees Celsius for 10 minutes or until golden brown.

   Utensílios necessários:

   Forno

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Berinjelapor 100g

Energia25 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos5.9 g

Fibra Alimentar3 g

Açúcares Totais3.2 g

Abobrinhapor 100g

Energia17 kcal

Proteínas1.2 g

Gordura Total0.3 g

Carboidratos3.1 g

Açúcares Totais1.7 g

Fibra Alimentar1 g

Água95 g

Salpor 100g

Cinza100 g

Pimenta pretapor 100g

Energia250 kcal

Proteínas10 g

Gordura Total4 g

Carboidratos64 g

Fibra Alimentar25 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Queijo cremepor 100g

Energia342 kcal

Proteínas6 g

Gordura Total34 g

Carboidratos4 g

Açúcares Totais3 g

Maionesepor 100g

Energia680 kcal

Proteínas0.9 g

Gordura Total75 g

Carboidratos0.6 g

Açúcares Totais0.6 g

Cremepor 100g

Energia340 kcal

Proteínas2 g

Gordura Total36 g

Carboidratos3 g

Açúcares Totais3 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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