Vegetable Tray

Amira TrabelsiKokk

Ingredienser

• 5 zucchini, peeled and cut small and soaked in water and salt
  5 pieces
• 5 potatoes, peeled and cut small and soaked in water and salt
  5 pieces
• 5 carrots, peeled and cut small
  5 pieces
• 3 green bell peppers, cut medium
  3 pieces
• 2 tablespoons of oil
  2 tablespoons
• 1 onion, chopped
  1 piece
• 4 cloves of garlic, crushed
  4 cloves
• 1 piece of grated ginger
  1 piece
• 0.5 kilograms of minced meat
  0.5 kilograms
• 5 tomatoes, crushed
  5 pieces
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 cup of boiling water
  1 cup
• 1 teaspoon of salt
  1 teaspoon
• 0.5 teaspoon of meat spices
  0.5 teaspoon
• 0.5 teaspoon of black pepper
  0.5 teaspoon
• 0.5 teaspoon of paprika
  0.5 teaspoon
• 0.5 teaspoon of cumin
  0.5 teaspoon
• 0.5 teaspoon of dried thyme
  0.5 teaspoon
• 0.5 teaspoon of dried coriander
  0.5 teaspoon
• 0.25 cup of chopped parsley
  0.3 cup
• 0.5 cup of chopped parsley, for garnish
  0.5 cup

Trinn

1. 1

   Fry the potatoes in deep hot oil, then the zucchini, carrots, and finally the bell peppers until cooked and browned. Place each vegetable on kitchen paper separately.

   Nødvendig utstyr:

   Stekepanne

   🍳

   Kitchen Paper

   10 min
2. 2

   In a pot over heat, add the oil and let it heat up. Add the chopped onion and stir until it softens, then add the garlic and ginger and stir until browned.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the minced meat and stir until cooked, then add the remaining ingredients and let it simmer.

   5 min
4. 4

   Mix all the vegetables together and place them in a greased tray. Pour the meat mixture over them and sprinkle parsley on top, then place in the oven until the water is absorbed, then serve.

   Nødvendig utstyr:

   Bakke

   Ovn

   10 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger