Vegetable Tray

Amira TrabelsiŞef

Malzemeler

• 5 zucchini, peeled and cut small and soaked in water and salt
  5 pieces
• 5 potatoes, peeled and cut small and soaked in water and salt
  5 pieces
• 5 carrots, peeled and cut small
  5 pieces
• 3 green bell peppers, cut medium
  3 pieces
• 2 tablespoons of oil
  2 tablespoons
• 1 onion, chopped
  1 piece
• 4 cloves of garlic, crushed
  4 cloves
• 1 piece of grated ginger
  1 piece
• 0.5 kilograms of minced meat
  0.5 kilograms
• 5 tomatoes, crushed
  5 pieces
• 1 teaspoon of tomato paste
  1 teaspoon
• 1 cup of boiling water
  1 cup
• 1 teaspoon of salt
  1 teaspoon
• 0.5 teaspoon of meat spices
  0.5 teaspoon
• 0.5 teaspoon of black pepper
  0.5 teaspoon
• 0.5 teaspoon of paprika
  0.5 teaspoon
• 0.5 teaspoon of cumin
  0.5 teaspoon
• 0.5 teaspoon of dried thyme
  0.5 teaspoon
• 0.5 teaspoon of dried coriander
  0.5 teaspoon
• 0.25 cup of chopped parsley
  0.3 cup
• 0.5 cup of chopped parsley, for garnish
  0.5 cup

Adımlar

1. 1

   Fry the potatoes in deep hot oil, then the zucchini, carrots, and finally the bell peppers until cooked and browned. Place each vegetable on kitchen paper separately.

   Gerekli Aletler:

   Tava

   🍳

   Kitchen Paper

   10 dk
2. 2

   In a pot over heat, add the oil and let it heat up. Add the chopped onion and stir until it softens, then add the garlic and ginger and stir until browned.

   Gerekli Aletler:

   Tencere

   5 dk
3. 3

   Add the minced meat and stir until cooked, then add the remaining ingredients and let it simmer.

   5 dk
4. 4

   Mix all the vegetables together and place them in a greased tray. Pour the meat mixture over them and sprinkle parsley on top, then place in the oven until the water is absorbed, then serve.

   Gerekli Aletler:

   Tepsi

   Fırın

   10 dk

Besin Değerleri

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler