Light Vegetable Tray

Hala Al-NasserChef

Ingredients

• Chicken breast
  2 breast
• Green Bell Pepper
  1 piece
• Medium Potatoes
  2 piece
• Medium Black Eggplant
  1 piece
• Medium Zucchini
  2 piece
• Carrot
  1 piece
• Chicken Stock Cube
  1 cube
• Cream Cheese
  240 grams
• Mayonnaise
  3 tablespoons
• Black Pepper
  1 pinch
• Water
  0.3 cup

Steps

1. 1

   Cut all the vegetables into medium-sized cubes and fry them in oil.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Boil the chicken breast with the stock cube. Once cooked, remove it from the broth and cut it into small pieces.

   5 min
3. 3

   Prepare a large rectangular tray, place the vegetables and chicken pieces randomly.

   Required Tools:

   Baking Sheet

   5 min
4. 4

   Cover the entire tray with the vegetables and chicken.

   5 min
5. 5

   To prepare the second layer, in a bowl, combine the mayonnaise, cheese, a pinch of pepper, and a little water, and mix until well combined.

   Required Tools:

   Mixing Bowl

   5 min
6. 6

   Pour it over the vegetables and try to cover all the vegetables with a spoon, then place it in the oven from the top only until browned.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken breastper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Green Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Carrotper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Cream Cheeseper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Mayonnaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags