Light Vegetable Tray

Hala Al-NasserKuhar

Sastojci

• Piletina prsa
  2 breast
• Zelena paprika
  1 piece
• Medium Potatoes
  2 piece
• Medium Black Eggplant
  1 piece
• Medium Zucchini
  2 piece
• Mrkva
  1 piece
• Chicken Stock Cube
  1 cube
• Kremasti sir
  240 grams
• Majoneza
  3 tablespoons
• Crni papar
  1 pinch
• Voda
  0.3 cup

Koraci

1. 1

   Cut all the vegetables into medium-sized cubes and fry them in oil.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Boil the chicken breast with the stock cube. Once cooked, remove it from the broth and cut it into small pieces.

   5 min
3. 3

   Prepare a large rectangular tray, place the vegetables and chicken pieces randomly.

   Potreban pribor:

   Lim za pečenje

   5 min
4. 4

   Cover the entire tray with the vegetables and chicken.

   5 min
5. 5

   To prepare the second layer, in a bowl, combine the mayonnaise, cheese, a pinch of pepper, and a little water, and mix until well combined.

   Potreban pribor:

   Posuda za miješanje

   5 min
6. 6

   Pour it over the vegetables and try to cover all the vegetables with a spoon, then place it in the oven from the top only until browned.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina prsana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zasićene masti1 g

Kolesterol85 mg

Zelena paprikana 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Mrkvana 100g

Energija41 kcal

Proteini0.93 g

Ukupno masti0.24 g

Ugljikohidrati9.58 g

Dijetalna vlakna2.8 g

Ukupno šećera4.74 g

Voda88.29 g

Kremasti sirna 100g

Energija342 kcal

Proteini6 g

Ukupno masti34 g

Ugljikohidrati4 g

Ukupno šećera3 g

Majonezana 100g

Energija680 kcal

Proteini0.9 g

Ukupno masti75 g

Ugljikohidrati0.6 g

Ukupno šećera0.6 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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