Light Vegetable Tray

Hala Al-NasserChef

Ingrediënten

• Kipfilet
  2 breast
• Groene paprika
  1 piece
• Medium Potatoes
  2 piece
• Medium Black Eggplant
  1 piece
• Medium Zucchini
  2 piece
• Wortel
  1 piece
• Chicken Stock Cube
  1 cube
• Roomkaas
  240 grams
• Mayonaise
  3 tablespoons
• Zwarte peper
  1 pinch
• Water
  0.3 cup

Stappen

1. 1

   Cut all the vegetables into medium-sized cubes and fry them in oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Boil the chicken breast with the stock cube. Once cooked, remove it from the broth and cut it into small pieces.

   recipe.minutes
3. 3

   Prepare a large rectangular tray, place the vegetables and chicken pieces randomly.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Cover the entire tray with the vegetables and chicken.

   recipe.minutes
5. 5

   To prepare the second layer, in a bowl, combine the mayonnaise, cheese, a pinch of pepper, and a little water, and mix until well combined.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
6. 6

   Pour it over the vegetables and try to cover all the vegetables with a spoon, then place it in the oven from the top only until browned.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Groene paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Wortelper 100g

Energy41 kcal

Protein0.93 g

Total Fat0.24 g

Carbohydrate9.58 g

Dietary Fiber2.8 g

Total Sugars4.74 g

Water88.29 g

Roomkaasper 100g

Energy342 kcal

Protein6 g

Total Fat34 g

Carbohydrate4 g

Total Sugars3 g

Mayonaiseper 100g

Energy680 kcal

Protein0.9 g

Total Fat75 g

Carbohydrate0.6 g

Total Sugars0.6 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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