Light Vegetable Tray

Hala Al-NasserKokk

Ingredienser

• Kyllingebryst
  2 breast
• Grønn paprika
  1 piece
• Medium Potatoes
  2 piece
• Medium Black Eggplant
  1 piece
• Medium Zucchini
  2 piece
• Gulrot
  1 piece
• Chicken Stock Cube
  1 cube
• Kremost
  240 grams
• Majones
  3 tablespoons
• Svart pepper
  1 pinch
• Vann
  0.3 cup

Trinn

1. 1

   Cut all the vegetables into medium-sized cubes and fry them in oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Boil the chicken breast with the stock cube. Once cooked, remove it from the broth and cut it into small pieces.

   5 min
3. 3

   Prepare a large rectangular tray, place the vegetables and chicken pieces randomly.

   Nødvendig utstyr:

   Stekebrett

   5 min
4. 4

   Cover the entire tray with the vegetables and chicken.

   5 min
5. 5

   To prepare the second layer, in a bowl, combine the mayonnaise, cheese, a pinch of pepper, and a little water, and mix until well combined.

   Nødvendig utstyr:

   Blandeskål

   5 min
6. 6

   Pour it over the vegetables and try to cover all the vegetables with a spoon, then place it in the oven from the top only until browned.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Grønn paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Gulrotper 100g

Energi41 kcal

Protein0.93 g

Total fett0.24 g

Karbohydrat9.58 g

Kostfiber2.8 g

Sukkerarter totalt4.74 g

Vann88.29 g

Kremostper 100g

Energi342 kcal

Protein6 g

Total fett34 g

Karbohydrat4 g

Sukkerarter totalt3 g

Majonesper 100g

Energi680 kcal

Protein0.9 g

Total fett75 g

Karbohydrat0.6 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger