Light Vegetable Tray

Hala Al-Nasserkuhar

Sestavine

• Piščančja prsa
  2 breast
• Zelena paprika
  1 piece
• Medium Potatoes
  2 piece
• Medium Black Eggplant
  1 piece
• Medium Zucchini
  2 piece
• Korenček
  1 piece
• Chicken Stock Cube
  1 cube
• Kremni sir
  240 grams
• Majoneza
  3 tablespoons
• Črni poper
  1 pinch
• Voda
  0.3 cup

Koraki

1. 1

   Cut all the vegetables into medium-sized cubes and fry them in oil.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Boil the chicken breast with the stock cube. Once cooked, remove it from the broth and cut it into small pieces.

   5 min
3. 3

   Prepare a large rectangular tray, place the vegetables and chicken pieces randomly.

   Potrebni pripomočki:

   Pekač

   5 min
4. 4

   Cover the entire tray with the vegetables and chicken.

   5 min
5. 5

   To prepare the second layer, in a bowl, combine the mayonnaise, cheese, a pinch of pepper, and a little water, and mix until well combined.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
6. 6

   Pour it over the vegetables and try to cover all the vegetables with a spoon, then place it in the oven from the top only until browned.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Zelena paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Korenčekna 100g

Energija41 kcal

Beljakovine0.93 g

Skupne maščobe0.24 g

Ogljikovi hidrati9.58 g

Prehranske vlaknine2.8 g

Skupni sladkorji4.74 g

Voda88.29 g

Kremni sirna 100g

Energija342 kcal

Beljakovine6 g

Skupne maščobe34 g

Ogljikovi hidrati4 g

Skupni sladkorji3 g

Majonezana 100g

Energija680 kcal

Beljakovine0.9 g

Skupne maščobe75 g

Ogljikovi hidrati0.6 g

Skupni sladkorji0.6 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake