Vegetable Tray with Chicken

Fatima Al-ThaniChef

Ingredients

• Chicken, skinless
  0.5 Chicken
• Fat-free yogurt
  1 Container
• Mixed frozen vegetables
  500 grams
• Tomato, sliced
  1 piece
• Parsley bunch, or coriander as desired
  1 bunch
• Large onion, sliced
  1 piece
• Garlic, sliced
  2 cloves
• Olive oil
  2 tablespoons
• Salt to taste, low sodium
  1 teaspoon
• Ground Black Pepper
  1 teaspoon

Steps

1. 1

   Clean the chicken with flour and salt, then wash it well, place it in a bowl, add the yogurt, and marinate for one to two hours maximum.

   Required Tools:

   🍳

   Bowl

   20 min
2. 2

   Use a roasting bag, place the chicken, onion, garlic, tomato, and olive oil in it, and season the chicken and vegetables with black pepper and salt.

   Required Tools:

   🍳

   Roasting bag

   5 min
3. 3

   Seal the bag well, and place it in the oven at high heat for the first 10 minutes, then reduce the heat to medium and leave for another 10 minutes.

   Required Tools:

   Oven

   10 min
4. 4

   Empty the contents of the bag into a tray lined with aluminum foil, distribute the ingredients, then place the tray in the oven to roast and brown over medium heat for 5 minutes (as desired), remove from the oven and garnish with parsley or coriander.

   Required Tools:

   🍳

   Aluminum foil

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Ground Black Pepperper 100g

Energy251 kcal

Protein10.95 g

Total Fat3.26 g

Carbohydrate64.81 g

Dietary Fiber26.2 g

Total Sugars0.64 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags