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Stuffed Vegetable Tray

Stuffed Vegetable Tray

Gökbörü Saygıner
Gökbörü SaygınerChef
PranzuĊenaPlatti prinċipaliRizVerduriالجمهورية اللبنانية / Middle-Eastern
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal

Skala Porzjonijiet

Ingredjenti

  • 4 zucchini
    4 pieces
  • 3 eggplants
    3 pieces
  • 2 tomatoes
    2 pieces
  • 2 onions
    2 pieces
  • 2 red bell peppers
    2 pieces
  • 0.5 kg ground meat
    0.5 kilogram
  • 2 cups rice
    2 cups
  • 70 grams canned mushrooms, sliced
    70 grams
  • 1 tablespoon parsley
    1 tablespoon
  • 60 grams mozzarella cheese, for garnish
    60 grams
  • 1.5 cups tomato sauce
    1.5 cups
  • 0.5 teaspoon black pepper
    0.5 teaspoon
  • 0.5 teaspoon salt
    0.5 teaspoon

Passi

  1. 1

    Boil the rice in salted boiling water for 15 minutes, then drain it.

    Għodda meħtieġa:
    KazzolaKazzola
    15 min
  2. 2

    In a bowl, mix the ground meat, rice, mushrooms, parsley, salt, and black pepper.

    Għodda meħtieġa:
    🍳
    Bowl
    10 min
  3. 3

    Wash the vegetables well and dry them, then hollow them out. Pour the tomato sauce into a baking tray.

    Għodda meħtieġa:
    🍳
    Baking tray
    10 min
  4. 4

    Stuff the hollowed vegetables with the meat and mushroom mixture, then arrange them vertically over the tomato sauce.

    10 min
  5. 5

    Sprinkle mozzarella cheese over the stuffed vegetables, then place them in the oven at 200 degrees for 30 minutes until the vegetables are cooked.

    Għodda meħtieġa:
    FornForn
    30 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates70 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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#Arabic_Recipes#Vegetables#Tray