Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
30 min
Ħin Totali
60 min
Porzjonijiet
3
Spiża
Medju
Kaloriji
600 kcal
Skala Porzjonijiet
Ingredjenti
- 4 zucchini4 pieces
- 3 eggplants3 pieces
- 2 tomatoes2 pieces
- 2 onions2 pieces
- 2 red bell peppers2 pieces
- 0.5 kg ground meat0.5 kilogram
- 2 cups rice2 cups
- 70 grams canned mushrooms, sliced70 grams
- 1 tablespoon parsley1 tablespoon
- 60 grams mozzarella cheese, for garnish60 grams
- 1.5 cups tomato sauce1.5 cups
- 0.5 teaspoon black pepper0.5 teaspoon
- 0.5 teaspoon salt0.5 teaspoon
Passi
- 1
Boil the rice in salted boiling water for 15 minutes, then drain it.
15 minGħodda meħtieġa:
Kazzola - 2
In a bowl, mix the ground meat, rice, mushrooms, parsley, salt, and black pepper.
10 minGħodda meħtieġa:🍳Bowl - 3
Wash the vegetables well and dry them, then hollow them out. Pour the tomato sauce into a baking tray.
10 minGħodda meħtieġa:🍳Baking tray - 4
Stuff the hollowed vegetables with the meat and mushroom mixture, then arrange them vertically over the tomato sauce.
10 min - 5
Sprinkle mozzarella cheese over the stuffed vegetables, then place them in the oven at 200 degrees for 30 minutes until the vegetables are cooked.
30 minGħodda meħtieġa:
Forn
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
25 g
70 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
ĦalālŻieda fil-Piż

